Creekside Pilates with CYAN
- Festivals & Events
Jul 30 - 6:00pm - 7:00pm
Join Canmore Young Adult Network for an evening of mindful movement, fresh air, and community at Creekside Villa. This outdoor Pilates-inspired class is designed to help you build strength, mobility, stability, and body awareness while enjoying one of Canmore’s beautiful outdoor spaces. Led by local instructor Em of Alpine Flow Mat Movement, the class combines Pilates principles with functional movement to support both physical and mental well-being.
This event is open to all experience levels, from complete beginners to those with an established movement practice. Whether you’re looking to try Pilates for the first time, improve your core strength, increase mobility, or simply enjoy a relaxing evening outdoors, you’ll find a welcoming and supportive environment.
Participants can expect a guided mat-based movement class focused on core engagement, mobility, stability, and mindful movement. Em’s teaching style emphasizes movement awareness and the mind-body connection, with exercises and modifications offered to accommodate different abilities and experience levels. The class will be structured as a follow-along session, allowing participants to move at their own pace.
The class will take place outdoors on the lawn at Creekside Villa. Participants will be exercising on the grass in a relaxed outdoor setting with natural light and fresh mountain air. Please dress for the weather and bring layers if needed.
Your registration includes a professionally guided Pilates-inspired movement class led by a certified instructor.
Please bring a yoga or exercise mat, water bottle, comfortable clothing suitable for movement, and any layers or sun protection you may need for the weather conditions.
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