3 Winter Safety Tips while Exploring Canmore and Kananaskis

The mountains are calling, you’re ready to get out there, and we’re so glad you’re here! Staying safe in winter in Canmore and Kananaskis comes down to preparation, awareness, and making smart choices along the way. 

In this article with tips from our friends at Alberta Parks and Yamnuska Mountain Adventures, we’ll dive into how to keep you safe while having fun in the snow.

Mountain weather can change in an instant, so it’s important to be prepared for all scenarios. Whether you’re skating, skiing, snowshoeing, or enjoying another one of the numerous activities that make Canmore and Kananaskis a playground for snow lovers, layering up and planning ahead is key.

Before you head out, research your route and have a backup plan. Even adventures close to town will be more fun when you’re prepared for sudden weather changes, and it means you won’t have to cut your day short.

Stay up-to-date on current trail conditions, wildlife activity and avalanche risk by checking the Alberta Parks Advisory and Trail Report pages, as well as Avalanche Canada’s Forecast website.

A little planning goes a long way toward a safe and enjoyable winter adventure.

If skating or snowshoeing, or exploring near rivers and lakes is on your agenda, use caution and common sense. The glacial waters of the Canadian Rockies are frigid year-round. Fast-moving, even shallow water can knock you off your feet without warning.

Ice thickness can vary depending on temperature, currents, and the time of year. For safe outdoor activities on natural ice: 15 cm for walking or skating alone; 20 cm for multiple people; and 25 cm for snowmobiles.

Keep in mind that ice is not monitored by Parks staff. Check conditions before you head out, and always tell someone where you’re going. When in doubt, don’t risk it. Staying warm and dry is far better than testing the ice.

If you do fall into cold water, remember the 1-10-1 Rule for Cold Water Immersion:

You have ONE minute to get your breathing under control. The initial shock can make you hyperventilate, so focus on staying calm and keeping your airway clear.

Within 10 minutes you will start to lose control of your arms and legs. Focus on self-rescue, if possible. If it’s not, try to float, conserve energy, and keep your head above water while waiting for help.

Hypothermia will set in within ONE hour, leading to unconsciousness. Immediate medical attention is critical.

A quick dip in cold water turn an adventure into an emergency. Preparation and caution are always the best approach. Stay warm, stay dry, and you’ll enjoy more time breathing in that crisp mountain air.

Canmore and Kananaskis is home to some of the best mountain guides guides in the Canadian Rockies, whether you’re whether you’re looking for a gentle introduction or a full-on alpine challenge.

Looking to experience the wilderness with a low-impact activity? Walking tours, Nordic walking, and guided snowshoe hikes led by Get Outside can be enjoyed by all skill levels.

Canadian Rockies Experience offers luxury, tailored guided snowshoe tours, ice walks, hikes, and sightseeing. Enjoy a hot drink while you explore three national parks in one tour, and take in some of the most iconic landscapes the Canadian Rockies has to offer. 

If you’re ready to kick your outdoor adventures into high gear, Yamnuska Mountain Adventures has got you covered. Touted as one of the world’s best mountaineering schools, they offer beginner to expert level training in mountaineering, ice climbing, backcountry skiing, as well as avalanche training for those who want to gain the knowledge and skills to explore safely on their own.