Mindful Forest Walk with CYAN
- Festivals & Events
Jul 17
Photo Credit: Travel Alberta
Step away from your busy day and slow down with Mindful Forest Walk with CYAN — a gentle, guided walk designed to help you reconnect with nature through all your senses, from 6 PM to 8 PM.
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is not about hiking or exercise, but about moving slowly and mindfully through the forest. You’ll be guided through simple prompts to help you tune into the sights, sounds, and smells around you, supporting relaxation, presence, and well-being.
What to Expect:
- A slow, quiet walk (1–2 km max)
- Guided sensory invitations
- Time for stillness, reflection, and optional sharing
- A calm, supportive group environment
Transportation
The meeting point is at the trailhead for Lady Macdonald and Grotto Mountain (parking lot at the roundabout across from the Iron Goat). See exact location here.
The 5C bus stops nearby (Benchlands Trail at Elk Run stop).
What to Bring/Wear
- Waterbottle
- Rain clothes (if applicable)
- Journal and pen (optional)
- Sturdy footwear
- Sun protection
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